Wide running shoes – a guide for those with wide feet
Every foot is unique. Some have wide feet, which gives you fewer options when it comes to choosing running shoes. Here you can read and learn more about wide running shoes so you can choose the best running shoes for wide feet.
The width of running shoes varies from brand to brand and from shoe to shoe. Below you will find a thorough guide to choosing the right running shoes if you have problems with the fit because you have wide feet. Further down in the article I will give you my best picks for running shoes for wide feet.
How do I know if I need a wide running shoe?
If you get blisters on the side of your forefoot, if your foot hangs over the edges of the shoe’s platform, or if the shoe is cutting off blood flow to your toes, you probably need a wide running shoe. Often, you’ll notice this by the platform of your running shoe feeling comfortable but the upper is too tight. This is also a good indicator that you need more room in your running shoe. This is the opposite of if the upper feels too roomy. Then you should look fornarrow running shoes.
Width of running shoes
Some brands, e.g.. Saucony, has a naturally narrower fit, while other brands, e.g. New Balance,has a regular or slightly wider fit, depending on the starting point. When a shoe goes one size wider (e.g. from D to 2E), the width increases by approximately 10 mm.
What widths are available?
There are different widths of running shoes for men and women. However, this does not mean that a woman cannot use a pair of men’s running shoes, if she needs extra width in a running shoe that is not available in the female model in question. A men’s size D is the same as a women’s size D.. Below you can see in which widths you can find running shoes.
Running shoe widths men
- B (smalle)
- D (normal)
- 2E (wide)
- 4E (extra wide)
- 6E (extra extra wide)
Running shoes width women
- 2A (narrow)
- B (normal)
- D (wide)
- 2E (extra wide)
Which part of the shoe gets wider?
In the wider shoes, the upper around the forefoot becomes 10 mm wider than the upper in a standard running shoe, while the platform does not change. In extra wide shoes, the upper is also wider than standard shoes, but here the platform also becomes approximately 20 mm wider than you know from regular running shoes.
Try one of these running shoes
It is especially running shoes from bigger brands that Asics, New Balance andBrooks, which offers the same running shoe in several widths. Below I have collected some suggestions for several of the best running shoes for wide feet.
Wide running shoes:
- Asics GT 1000, 2000 or3000 with width D, 2E or 4E
- Asics Gel-Nimbus 20 with width D, 2E, 4E
- Brooks Adrenaline GTS with width B, D, 2E and 4E
- New Balance 1080 with width B, D, 2E and 4E
- New Balance 1260 with width B, D, 2E and 4E
How to choose 2E running shoes or 4E running shoes
If you have wide feet and need 2E running shoes or 4E running shoes, you should look for running shoes that are available in multiple widths. You can always find the largest selection of running shoes online.. The chance of finding the right running shoes in the width you need is clearly greatest by finding them online. Above you will find my best picks for wide running shoes. I have reviewed a lot of running shoes in all widths. If you find a pair of running shoes that you don’t really know anything about, you can go to my section with running shoes reviews. The chance that you will find what you are looking for is high.