One of the most frequent questions that comes into our inbox at Iloebesko.dk is whether you can combine strength training with running training..
Or perhaps more specifically, whether you can still strength train while following one of our running programs!
This article gives you a quick overview of what you need to pay attention to, and of course a little about strength training and cardio training (running) in combination.
It doesn’t have to have anything to do with running or sports. But the feeling of having accomplished something, the feeling that gives you the culmination of something. You shouldn’t ignore that. It’s a fantastic feeling. This post is based on another larger article and one of our own running programs. A small “test” of our own running program, but with the aim of changing the structure and structure. But you can read much more about all that here: ...
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Is there anything better than standing with the feeling of success? As a runner, is there a better feeling than feeling ready? Is there a worse feeling than throwing it all on the floor because you didn’t do the final preparation?
Raceday is for many the culmination of a process. Many have trained for a race. Maybe you have ...
Family-friendly, easy and flexible running programs – do they exist? Yes, they definitely do. At Iloebesko.dk, we have quite a few running programs. Some of them take 8 weeks, while most others are built up after 12 weeks..
There are different levels of difficulty in our running programs. But if you want to run a half marathon in under an hour and a half, it goes without saying that you will have to put in a lot of running training ...
This is the kind of “peaks” you’re looking for in interval training.
You’ve probably heard of the term 10-20-30 running. It’s a term that is feared by many, but it’s quite unnecessary. Because 10-20-30 running is actually a very versatile and beneficial interval run for most people.
First of all, there’s one thing we ...
Trail running is for some the ultimate experience, while for others it is this unexplored land that you have heard many people talk about, but have never really visited yourself. Trail running is a growing phenomenon in Denmark. More and more people are discovering this fantastic way of running.
We have given the floor to our running and diet coach Mette Riis. She gets to speak with us because she is a super skilled running coach who knows what she is talking about..
In this article, Mette takes a look at the phenomenon called HIIT training, but also touches on long intervals and strength ...
The runners run from common sense
Iloebesko.dk has been in contact with running coach Mette Riis and had a chat about how runners act and react to their own bodies and their training. And let me start by saying, it was a really educational and exciting conversation about listening to your own body’s ...
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Hitting the wall is one thing for a runner, losing the desire to run is something else entirely. We all know what it’s like to hit the wall on a run. You can’t go any further, your body doesn’t want to go any further, you haven’t filled the engine with enough ...
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Many people see their interval training as a huge evil. Something that just needs to be done with, or maybe just dropped altogether. But the truth is that interval training is perfect for your body and your general training for several reasons. It makes you better, and your body benefits greatly from training varied. You ...
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