Advanced 5 km running program

Are you hungry for a new personal record in 5 km? With this advanced 5 km running program, there are good opportunities to shave seconds (even minutes) off your personal record.

I have used this running program myself and variations of it, where in 4 months I went from just over 20 minutes for 5 km to 15.58 for 5 kilometers – which is also my personal record..

Who is this running program aimed at?

• You don’t have to be an experienced runner, but you must be able to run 5 km in less than 22 minutes – otherwise the program is too hard
• You should have trained in endurance sports 2-3 times a week for the past year.
• You must be able to run 20 kilometers without major difficulties.
• You want to knock minutes off your 5km time

If you don’t meet the criteria, I would recommend you try one of the many other 5 kilometer running programs on this page.

What does an advanced 5 km running program include?

Of the types of training you should know the following running terms:

• Tempo race
• Fresh run
• Long runs
• Interval training
• Recovery run
• Progressive race

Other 5 km running programs:Beginner 5 km – Moderately experienced 5 km runner

The running program itself – get blazing fast in 5 km