Half marathon running program under 1:30 hours in 8 weeks
Note: I am currently updating the running programs – hence the missing text. I have uploaded the programs so they can be downloaded.
Useful links before you get started
- Necessary knowledge about speeds, interval breaks and intensity
- General information about the half marathon distance and the structure of half marathon running programs
- General structure of running programs
- Same program over 12 weeks of training.
Download: half marathon under 1 hour 30 minutes in 8 weeks
The structure of 1:30 hours in 8 weeks
Number of training sessions per week (quality + quantity)
Types of training
Heating and dehumidification
- Tempo Run: 2 km warm-up + 2 km cool-down
- VO2-max training: 2.5 km warm-up + 2.5 km cool-down
- Speed training: 3 km warm-up + 3 km cool-down
Alternative tempo suggestions
| 1:35 timer | 1:40 timer | 1:45 tmer | |
| Easy run | 5:19 | 5:33 | 5:48 |
| Marathon | 4:42 | 4:56 | 5:11 |
| Threshold | 4:24 | 4:38 | 4:51 |
| VO2-max | 4:02 | 4:14 | 4:26 |
| Speed | 3:47 | 3:59 | 4:11 |
Can’t run a half marathon in 1 45 hours yet? Learn with these programs: 12 weeks – 8 weeks.
Question?