Supination running style

Knowing your running style is important. Here’s a guide to what supination running style is and where you can buy running shoes for supination running style. Read the guide and choose one of the retailers.

Definition of supination running style

As you can see in the picture above, there is a drawing of what supination and pronation running styles look like. The last type of running style is called neutral running style. The picture shows how the foot that supinates at the ankle joint falls outwards, which creates a high arch. The characteristic of supination is that the leg falls outwards.

The actual process of supination is typically measured on a treadmill by a running specialist or physiotherapist. When you land on your heel, everything is normal and straight. As you start to roll over the arch, as a supinated runner you will experience the angle dropping outward. This is called a supinated running style.

Brands that make running shoes for supination

You can find running shoes for supination at the following running shoe brands:

• Adidas
• Asics
• Brooks
• Nike
• New Balance
• Mizuno
• Saucony